diff --git a/arch-config/Dokumente/Commands.md b/arch-config/Dokumente/Commands.md
index 5ac99513..51f337c1 100755
--- a/arch-config/Dokumente/Commands.md
+++ b/arch-config/Dokumente/Commands.md
@@ -202,3 +202,8 @@ Regularly run this command to resolve pacnew files
 ```bash
 sudo pacdiff
 ```
+
+## IO Utilisation
+```
+iostat -dx /dev/sdX
+```