The example here makes a copy of all content in "sdcard", the user's data directory.
This is probably still the best way, with compression afterwards on the host system. Simply, because other options don't allow browsing of the file structure properly.
Additionally, this will show a progress meter, allowing for guesses when the transfer will be complete.
Compress the directory using this command.
`$ tar -cv -I"zstd -19 -T0" -f sdcard.tar.zst <folder>`